Showing 1-2 of 2 results for "Keeping Active"
Nymbl
ACC
Nymbl (pronounced 'nimble') is ACC’s handy tool to help older people maintain their balance as they age.
Keeping Active
Steady As You Go©
Age Concern
Steady As You Go© is a fun and social, strength and balance exercise programme for older adults. The exercises are gentle, progressively increase balance and muscle mass, and are specifically designed for older people.
Keeping Active